Page 28 - Insight 2018

BENEFITS OF REGULAR PHYSICAL ACTIVITY
PTCL FITNESS ZONE
Contributed by Abdul Aziz Khan
(Senior Manager, HR Organisational Excellence)

1. Improved cardiorespiratory fitness.
2. Reduced cancer risk.
3. Improved bone mass.
4. Improved weight control.
5. Prevention of diabetes.
6. Improved immunity.
7. Improved mental health and stress management.
8. Longer life span.

EXERCISE
REGULARLY
Sugar can cause
heart disease.

Sugar can cause
depression.

Sugar can cause
PLAY A MUSICAL
INSTRUMENT tooth decay.
Sugar can make our
skin age by changing
the structure of collagen.

PLAY Sugar feeds
VIDEO GAMES cancer.
Sugar contributes to
obesity and diabetes.

Sugar can cause
headaches,
including migraine.
LEARN A NEW
LANGUAGE
Sugar can cause
constipation.

Sugar can cause
premature aging.
READING
Sugar can weaken
eyesight and
cause cataracts.

Contributed by Saniya Khan Contributed by Ramsha Nasir
(Assistant Manager, HR Strategy & Special Projects) (Assistant Manager, HR Strategy & Special Projects)

27